Simple steps to improve eyesight

When we don’t see well, we cling to where we can. While it is impossible to correct vision problems without lenses or surgery, there are still some simple steps you can take yourself to improve your vision and eye health.

Natural ways to improve eyesight

The best way to naturally improve vision is to provide your eyes with what they need to stay healthy. Regular consumption of nutritious foods and vitamins will help keep your eyes and body in general fit.

Vitamins and antioxidants

 There are two most common vitamins and antioxidants that can improve vision:

  • Vitamin A (a vitamin A deficiency can affect our supply of rhodopsin, a key pigment that allows us to see in low light and at night)
  • Lutein

The effects of lutein on the eyes

Lutein is a pigment found in high concentrations in a layer of the retina where pigment-laden cells protect the eye from strong light. A lutein supplement facilitates this defense process by naturally improving vision.

Fortunately, lutein is an antioxidant found naturally in fruits and vegetables, such as spinach, kale and Swiss chard.

Foods that are good for the eyes

Many vitamins and antioxidants that naturally improve vision are present in common foods such as:

  • Carrots, kale, spinach and kale (vitamin A and lutein)
  • Liver (vitamin A), including cod liver oil
  • Swiss chard, courgettes and Brussels sprouts (lutein)
  • Sweet potatoes and butter (vitamin A)

Can eye exercises help eyesight?

Many eye exercises are presented as natural methods for improving vision and overcoming myopia problems. The Bates Method suggests eye rest, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as solutions to reduce fatigue and eye problems.

However, these exercises have not been shown to produce concrete results: the testimonies circulating are either not documented or refer to a placebo effect. Although ” vision therapy ” is a field of optometry that treats problems with eye alignment, eye tracking and eye fatigue, there is no valid evidence that eye exercises can affect vision.

It is impossible to correct vision problems without the help of an ophthalmologist, and there are no simple and quick solutions to fix them. By adopting healthy eating habits, however, you can help keep your eyes healthy naturally. As always, we recommend that you consult your trusted eye doctor.

Nothing contained in this article can be construed as a form of medical advice, nor is it intended to replace the recommendations of an ophthalmologist. For specific questions, consult your trusted eye doctor.

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Onion juice wonders!

onions wonders

At glamha it has been discussed that Onion juice eliminates the problem of hair loss, supports the formation of new hair. Those who want to prevent white hair from growing can also benefit from onion juice. Eliminating scalp diseases like fungus, eczema Onion juice is also very effective for quick hair growth.

  • Good for allergy sufferers: Prevents inflammation and allergies. It is also used to treat respiratory diseases.
  • Strengthens the immune system Thanks to its polyphenol content, onion juice strengthens the immune system by protecting the body from free radicals. In addition, traces of selenium in the onion also support your immune system. When you start consuming onion juice, you can stop the formation of histamine and prevent allergic reactions. Antimicrobial properties can also prevent infection. Cancer patients often experience a weakened immune system during radiation therapy. You can strengthen the weakened immune system by drinking onion juice.
  • Prevent cancerScientific studies have shown that onion juice prevents cancer. In addition, cancer treatment is given by people who consume onion juice to get rid of diseased cells.
  • Reduces the risk of upper respiratory diseases, clears mucus and leads to nasal congestionOnion juice, which has powerful antioxidant and antibacterial properties, has a natural antibiotic effect, especially for winter sicknesses. It is a solution to nasal congestion, removes phlegm, strengthens the immune system.
  • DOES ONION WATER WEAK? Onion juice with a high content of antioxidants helps to eliminate edema in the body, facilitates the elimination of toxins, accelerates fat burning. Because of this, onion juice plays a role in weight loss, especially on an empty stomach. Of course, onion juice should be used along with the diet in order to lose weight. Onion juice, which regulates blood sugar, prevents regional tiredness and reduces stomach gas.
  • Fights Cancer Cells Onion juice contains many cancer medicines, including quercetin, anthocyanins, and organosulfide. Polyphenols in onion juice protect the body from free radicals.
    Research has shown that these compounds help in the prevention of many types of cancer. The components contained in onion juice destroy the tumor cells and thus help in the treatment and prevention of cancer.
  • Onion juice can help relieve stomach problems

Onion juice is useful for stomach and stomach disorders in a number of ways. Onion has antibacterial and anti-inflammatory properties that provide relief in the stomach. They relieve chronic constipation and excessive gas problems. This function of onion juice can be helpful in treating colic problems and getting rid of worms in children. For colic treatment, boil the onion in a little water until it is soft and then feed the onion to the child, as only part of the onion can cause stomach burns. Onion juice is good for arthritis and gout. The urine can remove unnecessary fluids from the body. This function prevents the formation of kidney stones and may reduce the formation of urinary stones in some patients.

Also Read Onion Peel Tea Wonders

  • Kills Lice You can even use onion juice to get rid of lice. Excessive sulfur content helps get rid of lice and kills lice eggs. In a study conducted in 2014, onion juice was found to be successful in killing lice.
    1. Squeeze 2-3 onions.
    2. Apply this water to your scalp thoroughly.
    3. 2-3 close your hair with a shower cap for hours.
    4. Shampoo hair, wash with warm water.
    5. Wait for your hair to dry, then comb it thoroughly with a lice comb and remove the lice from your hair.
    6. Repeat this method every day for three days. Then repeat once a week for a few months until you are completely lice free.
  • Sharp eyesOnion juice is extremely valuable for eye health when taken regularly and in moderation.
  • Aids in the treatment of heart diseases such as vascular occlusionsOnion juice, which balances blood pressure, makes the circulation healthier. Circulatory disorders, arteriosclerosis and arteriosclerosis thus reduce the risk of heart disease and support treatment.
  • CONTENTS OF A POWERFUL ANTIOXIDATIVE QUERCET Quercetin (quercetin) is an important flavonoid and powerful antioxidant. Onion juice, which contains this important substance, helps people protect themselves from asthma and allergic diseases. Quercetin protects heart health, strengthens the immune system, and protects against cancer. The presence of quercetin in onion juice, which fights against radical damage, aging, and inflammation, makes it more valuable. Research has shown that quercetin-containing anti-inflammatory foods can help treat a number of inflammatory health problems, including symptoms related to heart and blood vessel problems, allergies, infections, chronic fatigue, and autoimmune diseases such as arthritis.
  • Benefits of onion juice on the skinOnion juice is also a good treatment for acne. To do this, it must be mixed with honey or olive oil before applying it to the affected areas. You can use a combination of onion juice and turmeric paste to treat brown and dark spots. To do this, apply the paste to the affected areas in the form of a massage. After applying the paste to your hair for an hour, you can apply it to your skin at the same time. 2-3 will notice a noticeable difference if you repeat this week. Onion juice can also be used for fungal problems.
  • Protects against allergies and asthma Consumption of onion juice protects against asthma and allergies through its quercetin compound, prevents histamine and other intracellular secretions from causing allergic reactions and, thanks to the sulfur it contains, has an anti-inflammatory effect. Kuertesin also relaxes the airways and relieves symptoms of asthma.
  • Reduces menstrual cramps, menstruationOnion juice prevents blood clotting and promotes blood flow. In this regard, it acts as a menstrual medication in women who experience menstrual disorders, while also reducing menstrual cramps when used regularly. It also eliminates bloating, flushing, constipation, and gas pain due to menstrual delays.
  • STRENGTHEN BONDS Onion juice, with its peptide and sulfur content, helps maintain bone structure, especially against bone resorption problems. One study found that menopausal women experienced less bone loss from onion consumption and reduced the problem of hip fracture by twenty percent.
  • Helps Treat Nail Fungus According To Research; The antifungal properties of onion juice can be combated with Candida albicans, a pathogenic yeast that causes fungal infections in humans. Apply the onion juice to the mushroom with a cotton swab. You can also attach the cotton to the toenail with a plaster. After waiting an hour, wash with warm water. Do this once a week.
  • Onion juice can also be beneficial for your skin. Onion juice removes wrinkles and makes your skin look more radiant. It is also a good treatment for acne. For this purpose, a mask can be mixed with honey or olive oil before applying it to the affected areas. Another is; mix half a spoon of yoghurt with a spoon of onion juice and the face and neck portion. After waiting ten minutes like this, wash your face.
  • Onion juice for hair lossRub the sliced ​​raw onions on the roots of your hair before bed to get rid of any hair loss problems. Let it dry for an hour and then massage the scalp with olive oil. Leave it like this late into the night and rinse your hair with shampoo the next morning. Within a few days you will notice the quality of your hair. Continue this process for a few weeks, after 2-3 weeks you will notice a noticeably healthy change in your hair.
  • Make Skin Healthy Raw onion juice can make your skin healthier and more glowing. It prevents black spots and gaps in the skin and eliminates acne. Onion is one of the most powerful oxidizers because it is rich in quercacin. Onion cleanses your skin from wrinkles. The vitamins and sulfur it contains also protect your skin from free radicals and make it supple.
    1. Mix one tablespoon of onion juice and half a tablespoon of plain yogurt.
    2. Apply this paste on your face and neck.
    3. After waiting for 10 minutes, wash with warm water.
    4. Apply this face mask once or twice a week.
  • It destroys ovarian cysts, which in women are called chocolate cystsThe inflammation of the onion water, which clears ovarian cysts and fibroids, also has the ability to shrink.
  • REDUCTION OF SURGERY TRACES The treatment prepared with onion juice removes traces of surgery or tension over time. What you need to do is: Mix 3 grams of salt and ten grams of dish soap. Cut the onion into small pieces and mix well. 15 is the liquid onion extract remaining in this mixture, which is left in the water bath and stirred for minutes. Apply this extract to the wound area once a day. However, it should be noted that the skin is not allergic. If there is any redness in the applied area, stop and do not apply.
  • Onion water treatment for hair illuminated The onion juice, which protects the hair with its sulfur content, also causes the lice eggs with this substance to die. Onion juice cure is prepared and applied as follows; After squeezing the 2-3 onions, they are applied to the scalp and covered with the 2-3 o’clock cap. Then the hair is washed. Then the hair is combed thoroughly with a lice comb. You benefit when given for three days. To get rid of lice, it should be used once a week and once a month.
  • Eliminates acne and acne, gives you a smooth skin onion juice that destroys inflammation, is also very ambitious in the treatment of inflamed acne and acne. When used regularly, the onion juice, which prevents acne formation, allows the skin to breathe and regenerate and treats fungal infections of the skin due to its antibiotic properties.
  • Important for the treatment of diabetes
    Research has shown that onion juice balances blood sugar. You can drink onion juice regularly to reduce the risk of diabetes.
  • The Secret to a Healthy Sleep
    With the combination of intense work and stress, most people have battled the problem of insomnia. When you miss a night without a hole to sleep; Before going to bed, you can drink a glass of onion juice. This method will get rid of your sleeping problem as soon as possible.

Onion juice hardening methods

Procedure 1
– Boil 1 liter of water
– Peel and chop four onions
– Cook together for another 10 minutes by adding the chopped onions to boiling water
– Wash your hair with onion water . Don’t wash your hair again until the next day. Practitioners say there is no odor, but if you feel uncomfortable, you can wash your hair again after 2 hours without waiting for the next day.

Procedure
2 – pass 2 onions through the juicer
– apply this water to your scalp massage.
– After waiting an hour to wash your hair by massaging it.

3. Procedure
– Mix the onion juice and the 1 tablespoon of honey in a glass. Massage Your Scalp
– After waiting half an hour, wash your hair by massaging.

Method 4
– In a small saucepan, add 2 onions and enough water to level over.
– Boil 6 minutes and let stand warm
– Massage your hairline and hair cap with a hair cap for two hours.
– Wash your hair by massaging it after 2 hours.

Did you know what type of sunburn can be treated?

how to treat sunburn

You have probably already experienced the symptoms of mild sunburn (first degree sunburn). You can recognize the slight burn by reddened skin, slight pain or itching and a feeling of tension in the skin.

To get rid of the symptoms of sunburn quickly, consider the following points:

  • Drink a lot

Moisture is removed from the skin by the sunburn – the burning by the UV radiation of the sun dries it out strongly. Therefore, the absorption of fluid is important to accelerate the healing of the skin. Tea and mineral water help to balance the loss of fluid in the body and your skin.

  • Cool skin

As a quick first measure, cool the skin by taking a cold or lukewarm shower. In the case of mild sunburn, this is also the further recommendation of the treatment. In addition, you can of course cool the skin with home remedies for sunburn.

  • Provide skin with nutrients and antioxidants

Adequate hydration is one thing. Providing the skin with nutrients and antioxidants is another. The antioxidants contained in fruits and vegetables counteract sun-induced skin aging. Citrus and legumes, vegetable oils and cereals are particularly recommended here. Vitamin E, C and B5 are also important substances that you should feed your skin. Use the soothing and cooling for sun-stressed skin, for example .

  • Avoid the sun

Of course, the sun cannot be completely avoided, especially in summer. Nevertheless, you should retreat to the shade, especially at lunchtime from 11:00 a.m. to 2:00 p.m. Take special care that your already reddened skin areas are no longer exposed to strong UV radiation. Wear airy but body-covering cotton clothing and follow our tips to prevent further sunburn .

Treat severe sunburn properly

As soon as blisters form on the skin, the skin peels off or there are open wounds, this is called severe sunburn. (Second degree sunburn.) Even without touch, you have pain on the affected skin.

In such a case, you should definitely see a doctor. At the latest when a circulatory disorder or fever is added to the described sunburn symptoms, a visit to the doctor is essential!

In any case, you should take the following measures quickly: 

  • Cool skin with clean water

Even with severe sunburn, cooling with clean water helps. But cleaning and cooling the wound should still be as painless as possible. Ideally, start with lukewarm water first and then continue with cooler water if possible.

  • Use aspirin for pain

Aspirin is a helpful tool to relieve pain. In addition, the ingredients have an anti-inflammatory effect and under certain circumstances you can prevent infection. Be sure to consult a doctor if the pain gets worse!

  • NO HOUSEHOLD PRODUCTS for severe sunburn

Using home remedies, bacteria can enter the open wounds of severe sunburn and cause infection there. Therefore, the use of home remedies for the treatment of sunburn is only possible with a mild sunburn. 

Sunburn on the lips

The skin of the lips is particularly sensitive because, in contrast to the rest of the facial skin, which has 16 cell layers, it only has 3-5 layers. The lip skin also lacks protective hairs and sebaceous glands that supply the lips with fat.

In addition, our lips cannot build a protective barrier against the sun. They cannot form melanin and therefore cannot turn brown. Melanin is a pigment that is responsible for the coloring of the skin and protects the skin from UV radiation. This means that our lips have no natural sun protection.

Therefore, it can easily happen that your lips get sunburned if they are not adequately protected from the sun’s UV radiation with suitable products or home remedies. The UVB rays penetrate into the deeper layers of the skin of your lips and cause painful inflammation there, which is subsequently manifested by cracked and chapped lips or often even by a sensitive feeling of tension. Now you should act! 

Follow these tips to get relief from your lips quickly:

  • Drink a lot

In the case of lip sunburn, it helps above all to balance the fluid balance of the skin and to drink a lot. Unsweetened, cold teas or water are best suited for this.

  • Moisture and care

With the Eucerin Lip Repair you provide your cracked and irritated skin with sufficient moisture. The lip skin is calmed and gently cooled by the contained dexpanthenol. This highly effective lip balm also offers protection against environmental pollution.

  • Cool

The cooling of the lips works best with a homemade lip mask made from home remedies, which should be applied immediately after the first symptoms of sunburn appear.

That’s how it’s done:

  1. Mix 1 teaspoon of curd cheese with a little honey and put in the fridge or freezer for a few minutes.
  2. Carefully apply the mixture to the lips with a cotton swab or a spoon and leave for approx. 10 – 15 minutes.
  3. When the cooling abates gently dab everything off with a cloth (do not wipe) and reapply.

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