NIGHT CREAM: DO I REALLY NEED IT?

This is how you tailor care to your skin’s needs. Your skin has its own biorhythm. But which care routine does she need at what time of day? And what are the differences between day and night cream?

During the day, the skin needs protection from environmental influences, but at night it needs support with regeneration. Day and night care tailored to your individual skin type ensures healthy skin and a radiant complexion.

MORNING: PAY CLOSE ATTENTION TO YOUR SKIN

Every day means a new challenge for your skin. Environmental influences such as dust, cold, UV radiation as well as air pollution and the resulting oxidative stress can damage it in the long term.

That is why it depends on the right protection and intensive moisturizing care during the day. The more consciously you design your morning routine in the bathroom, the more neat and fresher the appearance of your skin.

WHAT MAKES A GOOD DAY CREAM

The key to a fresh complexion with the moisturizer lies in the ingredients and sufficient sun protection factor , but also in the consistency: Good day care is tailored to the skin type and is quickly absorbed – ideal conditions for a make-up base.

Get one of your best night creams for oily skin under $20

AT NIGHT: LET YOUR SKIN BREATHE EASY

While we sleep, our organism starts up the protection and repair processes. The cells, including those of the skin, regenerate – faster than when they are awake.

This is due, among other things, to changes in hormone release during sleep. In the dark and at night, the sleep hormone melatonin and the growth hormone somatropin are increasingly released.

Melatonin not only ensures healthy sleep: with its antioxidant effect , it protects against free radicals . These aggressive molecules are created under the influence of UV radiation, pollutants and also in the course of normal metabolic processes. They attack cells, can cause lasting damage – and thus promote the skin aging process.
Somatropin is primarily responsible for cell division and thus plays an important role in cell renewal.

Because the pores widen at night, the skin is particularly receptive to care substances. With the right night care you can specifically support these repair and protective mechanisms of the skin. Best in combination with healthy sleep (7 to 8 hours on average).

Microneedling effective against acne scars according to new study

According to a new article on the Boston University Medical Campus (BUMC) website, small wounds on the face, even those caused by acne scars, can be counteracted or reduced by microneedling therapy, a therapy that sees tiny needles repeatedly pricking the area. of the skin to be treated.

Acne scars

According to the same researchers, such a therapy rejuvenates and decreases the inflammation as well as the scars that often follow phases of severe acne.
The latter is one of the most common dermatological conditions and affects tens of millions of people, especially young people in their adolescence.

Is microneedling safe?

Concerns have been raised over the past few years about the efficacy and safety of microneedling devices but a new study, which appeared in Dermatologic Surgery , performed an in-depth analysis of 33 other previous studies published from 2009 to 2018 and came to the conclusion whereas microneedling, in combination with other topical treatments, can have good results.

Benefits of microneedling

According to the study, these benefits can also be seen under a microscope. Among them, a decrease in inflammatory markers released by cells and an increase in cellular markers related to skin rejuvenation can be mentioned.

Microneedling works according to the scientist

So explains the research Neelam Vashi, associate professor of dermatology at BUSM and lead author of the study: “With this systematic way of examining all the data from the last decade, it is clear that microneedling works and helps reduce the appearance of scars from acne for patients. Now the next step is to standardize this information and look for better ways to best optimize this treatment for our patients. “

Finally, the same press release states quite clearly that “microneedling works” and that the time has come to create new strategies that are also convenient for those who provide these services.

You can also read Microneedling at home with derma roller most safe and cost effective way

5 tips to make your skin look better

In recent times I am especially writing many useful articles for my blog and focusing on helping out my readers in their outside life and also issues related to their health. Earlier I had discussed various recipes related to cooking in holidays also wrote several useful tips for losing weight. Then suddenly an idea came in my mind to write something useful about Skin. The very first thing people will observe is your face, so its time to make it more bright, fresh, and young-looking in the whole year. I think its also an important topic to touch and briefly discuss. These are some smart tips to focus on that can assist to gain healthful, toned, and charming skin.

Humidify totally

It will be going to 7 to 9 water glasses every day, you should need to plan water-enriched, hydrated meals,. Please include different kind of foods and much vegetables in your daily meals also add much more fresh or natural uncooked than the cooked, also take water-enriched assortments like salads, juice richen fruit, and different vegetables, Also the juices of fresh green vegetables are also much useful for skins and your overall health too. Natural water should be must your very first choice in the selection of the beverage, and in the morning when you wake up the very first thing you should need to do is to drink pure water. but you can feel comfortable to add some herbs and lemons in this daily routine. While being in the hydrated state will be much helpful it will detoxify and help you by moving your internal system smoothly every time of the day. I hope you understand me clearly, because when the blockage and sluggish process occur internally then the various skin problems occur as the outcome

Look Great With some workout

Breathing and sweating, by maximizing the flowing of the oxygen and boost your body power by motioning and keeping many movements on daily basis, while sweating we get physically stimulations in the lymphatic system that stimulates the supply of toxins by our skin. Deeply expiration in the fresh airily place purposed to be the process of warming up. and for physical exercises there is a gym because it has enclosed territory, one should make a plan to do such positives outdoor activities whenever the possibility occurs. In my personal experience that whenever I go outside to do some exercises or just walking in the fresh air, I observe that my skins look more refreshing and much younger as a result.

Utilize your body fats

it is the inner lubricant occurring under your skin. Each cell layering is constructed by the fats one is consuming, so be wise in the selection of your food and always eat fresh and finest quality food. Consider mackerel and a type of fatty fish such a salmon, some seeds, coconuts, and some sort of oil and butter also don’t forget much favorite avocado and olives too. Also do not prefer to eat fried and expired fats foodstuff, it is the truth that even super quality oil will do a lot of internal problems if it is much utilized or heated and will change its original state, and in a lot of vegetable oils it is found, also includes these which can be found in the packaged foodstuffs

Improve Ingestion

By improving ingestion, when someone’s ingestion system is not functioning properly then it will be very difficult for you to obtain all the useful nourishment that are much important for glowing skin. For example, there are different vitamins like Vitamins A, C, E, also others such as zinc and selenium and a few other healthful fats that are described earlier, one should understand that it is a huge subject to explore and relates to several other details.You may need to read Easy trick to know if your are digesting right

Rest You Brain

Need to sleep properly, one should need to make 8 hours undisturbed sleeping plan for every night. The unique body structure demands such a valuable time period for repairing the cellular system and reconstructing it. If you don’t follow your proper sleeping plans for a couple of days then your body can handle it for a short term by providing health stability but if you do it on regular basis and don’t follow your proper sleeping time table then the aging process will start within your body it will lead you to look older and much tiresome day by day. Stressing habits also take an important part in it and it will deliver in the result of wrinkles and some sorts of lines. One should separate time to relax every day, it may be some type of outdoor exercise or sports, some yoga lessons, or a professional meditation class. Try to stay relaxed, calm, and relish your daily life.